Here are 12 fun facts about cacao paste, particularly from the Criollo lineage sourced from Chiapas, Mexico:
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Richest Source of Magnesium – Cacao is the most magnesium-rich whole food on the planet per gram. Magnesium supports over 300 enzymatic reactions in the body, including energy production and muscle function.
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Less than 5% of Global Production – Criollo cacao accounts for less than 5% of the world’s cacao production due to its delicate nature and lower yield, making it a rare and prized variety.
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The "Food of the Gods" – The scientific name of the cacao tree is Theobroma cacao, which literally means "food of the gods" in Greek, highlighting its ancient reverence.
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Mayan and Aztec Currency – In ancient Mayan and Aztec cultures, cacao beans were so valuable they were used as currency. Ten cacao beans could buy a rabbit.
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Natural Antidepressant – Cacao contains compounds like anandamide (the “bliss molecule”) and phenylethylamine (PEA), which help enhance mood and feelings of happiness.
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Boosts Cardiovascular Health – The flavonoids in cacao improve blood flow, reduce blood pressure, and support overall heart health by increasing nitric oxide levels.
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Rich in Antioxidants – Cacao has more antioxidants than blueberries, making it a powerful food for fighting free radicals and slowing down the aging process.
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Criollo Cacao is Sweeter – Criollo cacao is often described as having a naturally sweeter and more delicate flavor compared to other types of cacao, with hints of nuts, fruits, and vanilla.
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Superfood Status – Cacao is not only rich in magnesium but also contains other essential nutrients such as iron, potassium, and calcium, making it a true superfood.
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Butter Makes the Difference – Unlike cacao powder, cacao paste retains all of the cacao butter, providing it with a rich, creamy texture and a more balanced nutritional profile.
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Low Caffeine Content – Contrary to popular belief, cacao has very low caffeine levels. Instead, it contains theobromine, which provides a more stable and longer-lasting energy boost.
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A Ceremonial Tradition – Indigenous cultures in Mesoamerica have used cacao in ceremonial rituals for thousands of years, believing it has spiritual and medicinal properties that connect people to the divine.
