Addressing Common Nutrient Deficiencies in Women Through Natural Remedies: Cacao, Sunlight, Honey, and Raw Milk
At Happy To Be Here, we believe in harnessing the power of nature to promote health, wellness, and harmony. Women today commonly face nutrient deficiencies that can impact their overall well-being. Fortunately, natural remedies such as cacao, sunlight, honey, and raw milk can help alleviate these deficiencies. In this blog, we’ll explore the most common nutrient deficiencies in women and how these natural elements can help address them.
Common Nutrient Deficiencies in Women
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Iron
- 40 percent of girls and young women don't get enough iron, which can impact their overall health.
- Symptoms: Fatigue, weakness, pale skin, shortness of breath, and dizziness.
- Causes: Menstrual blood loss, pregnancy, and insufficient dietary intake.
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Magnesium
- 68% of Americans do not get the recommended minimum daily amount of magnesium
- Symptoms: Muscle cramps, mental disorders, osteoporosis, fatigue, and high blood pressure.
- Causes: Poor dietary intake, certain medications, and health conditions.
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Vitamin D
- Symptoms: Bone pain, muscle weakness, increased risk of fractures, and immune system issues.
- Causes: Lack of sun exposure, dietary insufficiency, and certain health conditions.
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Calcium
- Symptoms: Osteoporosis, muscle spasms, and abnormal heart rhythms.
- Causes: Inadequate dietary intake and poor absorption.
Natural Remedies to Address Deficiencies
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Cacao: A Nutrient Powerhouse Rich in Magnesium and Iron
- Benefits: Cacao is an excellent source of magnesium and iron. It also contains small amounts of calcium and is rich in antioxidants that combat oxidative stress and inflammation.
- How to Use: Incorporate cacao paste or powder into your diet by making cacao drinks, smoothies, or adding it to baked goods.
- Example Recipe: Blend ceremonial grade cacao paste with hot water and a touch of honey for a nutrient-rich, delicious drink that boosts your magnesium and iron intake.
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Sunlight: The Natural Source of Vitamin D
- Benefits: Sunlight exposure is the most natural and effective way to boost your body’s vitamin D levels, which are crucial for bone health, immune function, and reducing inflammation.
- How to Use: Aim for 10-30 minutes of midday sun exposure several times a week. The amount of time needed varies depending on skin type, location, and season.
- Tip: Spend time outdoors in the morning or late afternoon when the sun is less intense. Activities like walking, gardening, or yoga in the sun can also enhance your mood and overall well-being.
- Bonus Tip: Sip on hot cacao outside in the morning sun.
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Honey: Nature’s Sweet Nutrient
- Benefits: Honey contains small amounts of vitamins and minerals, including calcium, and has antioxidant and anti-inflammatory properties.
- How to Use: Use raw, organic honey to sweeten your beverages, spread it on toast, or add it to yogurt and smoothies.
- Example Recipe: Add honey to your raw milk and it will taste like that delicious milk left behind from your bowl of cereal.
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Raw Milk: A Source of Calcium and Vitamin D
- Benefits: Raw milk is rich in calcium and contains some vitamin D. It also provides other essential nutrients like vitamin A, B vitamins, and healthy fats.
- How to Use: Incorporate raw milk into your diet by drinking it straight, adding it to smoothies, or using it in cooking and baking.
- Bonus: Mix Raw milk with honey and cacao to make the 'Reborn Ritual.' Drink this outside in the morning sun for extra happiness.
Conclusion
Addressing nutrient deficiencies doesn’t have to rely solely on supplements. In fact, nature has everything you need! Skip to the good part and drink raw milk with honey and cacao outside in the morning sun to get your Iron, Magnesium, Vitamin D, and Calcium all in one moment of bliss! At Happy To Be Here, we’re dedicated to promoting wellness through nature’s gifts, helping you live a balanced and harmonious life.
